How to Prevent Water Damage in Your Home

How to Prevent Water Damage in Your Home

water damage restoration projectThe average cost of water damage has increased by over 117 percent over the past decade. Most residential buildings lose approximately 22 gallons of water daily because of dripping faucets and leaking toilets. The claims related to water damage are the main cause of rising home insurance costs. Simple, things, such as checking hoses and faucets, installing leak water alarms, and fixing drips quickly, can help prevent these incidents. Yet, most homeowners fail to do what’s needed to keep their homes safe.

Statistics show water is up to 10 times more likely to damage your home than fire. Everyday items, such as the washing machine and the shower, may leak and cause devastating damage. For this reason, it’s essential to check your household appliances regularly.

Check the Washing Machine

The average homeowner pays more than $6,000 on water damage incidents involving washing machines (although most water damage restoration providers goes through homeowner’s insurance). The best way to prevent these problems is to inspect the water supply line hoses at least twice a year. Install a lever-type valve and turn supply valves off when you’re not using them. Check the hoses for leaks, blisters, and cracks. Leave a four-inch gap between the wall and the back of the washing machine. The hoses should be replaced every five years to minimize the risk of water damage.

Inspect Your Toilets to Avoid Water Damage

Toilets may cause water damage too. A simple incident can cost you as much as $10,000. About 78 percent of incidents were caused by toilets that backed up and overflowed, toilet flanges, or faulty supply lines. To minimize the risk, check the flushing system and supply lines twice a year. If you notice constant tank refilling when the toilet is not being used, replace the flapper. Remain in the bathroom after flushing to make sure the fill valve has finished refilling the bowl.

Minimize Damage from Water Heaters

Another common cause of water damage is faulty water heaters. Over time, deposits build up inside these machines and corrode its internal components, such as the tank liner. When the bottom of a tank fails, water will continue to flow. Thus, it’s important to regularly check your water heater and replace it before its life expectancy is up. Most units have an expected life span between 5 and 10 years.

Protect Your Basement

Water damage often begins in the basement. This is where the drainage pipes, storm sewers, sanitary sewers, and backwater valves are located. Most incidents are caused by soil erosion, gutter damage, and faulty backwater valves.

It’s your responsibility as a homeowner to clean the gutters regularly, create a slope away from the house, and make sure your backwater valves are properly sealed. Cleaning the valves is much easier than drying out a flooded basement.

You also need to check the seals around the basement windows for cracks. Watch out for white rings at the bottom of your basement as they may indicate potential water damage. Homeowners living in rural area should regularly inspect the retention tank to make sure it’s not blocked by debris.

More about water damage restoration services at

New Training To Aid Diabetic Patients in San Diego

by Brighton Dental San Diego

A new three year program has finally received the federal funding that it needed to get everything goes, and many people in the Sam Marcos area of San Diego are excited to see just want a radical change it could make to the lives of those living with diabetes.

The grant of $1.4 million will aid senior year nurses to lead health workers in groups so that they can adequately monitor around five hundred diabetic patients that are struggling with their condition because of circumstances that are out of their control. For example, there are many diabetic patients in the San Diego region that are unable to leave their homes, do not understand how frequently they need to take their medication, or have had huge changes in their lives which have affected their diabetes.

The chief health promotion officer at the San Diego clinic has stated that: “We’re really targeting those patients who for a long time have not been controlling their diabetes, for a lot of reasons.” Many of the patients at the San Diego have diabetes – around 6% of all the patients that are treated at the Vista Community Clinic have diabetes, and members of staff there are often concerned that their patients are not receiving the care that they require. This is especially true because many of the clinic’s patients are from low-income families, and do not feel that they can afford the journey time to the clinic.

The student nurses will receive specialized training in diabetes, patient management, and leadership, which will then help them further on in their careers when they engage with diabetic patients. The funding grant was absolutely essential in order to provide the specialized training that was required to really transform the lives of the lives of those in the San Diego area.

For more articles about the San Diego community, visit



Hong Kong Investigates Safety Of Colgate Total Toothpaste

Hong Kong Investigates Safety Of Colgate Total Toothpaste


toothpasteIn response to an August 2011 Bloomberg News Report regarding the use of Triclosan in Colgate Total Toothpaste, the customs department in Hong Kong is conducting an inquiry into the safety of the product, specifically its active ingredient, triclosan.

The report highlighted research that links triclosan to the growth of cancer cells and to developmental impairment in animals.  A 2013 Freedom of Information Act lawsuit led to the release in early 2014 of Colgate’s application for FDA approval of Total toothpaste which was filed in 1997.  This report, combined with recent research into the chemical, raises concerns about whether the product should remain on the market.

In Hong Kong, the Consumer Goods Safety Ordinance regulates toothpaste and other consumer goods.  The ordinance “requires manufacturers, importers and suppliers to ensure that all consumer goods they supply comply with the general safety requirement,” Hong Kong’s Customs and Excise Department said.

Colgate-Palmolive’s Hong Kong office responded to the report, “The Aug. 11 report “unfairly questions the U.S. FDA’s safety review of Colgate Total, Colgate Total users can be fully confident in the safety of our toothpaste.”

Hong Kong Customs said they intend to “seek professional advice from the Department of Health,” and explains “Under the Consumer Goods Safety Ordinance, it is an offense to supply, manufacture or import into Hong Kong consumer goods unless the goods comply with the general safety requirements.”

A number of companies are no longer using the chemical, but Colgate is standing firm, noting the stringent process the company had to go through to get FDA approval for the product.  Colgate contends that more than 80 studies conducted on more than 19,000 people to prove its safety in humans.

“In the nearly 18 years that Colgate Total has been on the market in the U.S., there has been no signal of a safety issue from adverse-event reports,” said Thomas DiPiazza, a company spokesman.

The FDA responded to Bloomberg’s query by saying that as far as they are concerned, any agency concerns regarding a link to cancer were resolved by a cancer study provided in 1997.  The FDA published the study on their website and said it supports Colgate’s stance that the chemical is safe and does not pose a cancer risk.

The Department of Health in China says it has had no reports of any adverse reactions to triclosan.

Consider that a better toothpaste might be made at home.

Despite Wide Use, Metal Filling Make Patients Sick, According To Lawsuit

Despite Wide Use, Metal Filling Make Patients Sick, According To Lawsuit

body-mouth connectionMetal fillings containing mercury and other heavy metals have been used by dentists around the world for more than 150 years. But there have been safety concerns for decades. Now, a group of scientists, biological dentists and others is suing the U.S. FDA and trying to force the banning of dental amalgam products that contain mercury.

It’s amazing that many people avoid eating certain kinds of predator fish because there is a risk that they may be contaminated with mercury from the fish they eat, yet these same people often have toxic dental amalgam in their bodies and aren’t concerned enough to take any action.

By all accounts, mercury is a toxic liquid despite being something that’s naturally occurring. As fillings age, mercury in them can seep out to be aspirated or absorbed into the body. Once it’s in the system, it can cause all manner of difficulties. This include neurological problems and debilitating pain and weakness.

People who are otherwise healthy can something naturally filter mercury from their bodied and have few symptoms from dental amalgam. But some people with compromised immune systems or particular body chemist can’t get rid of the metal effectively and experience worsening symptoms over time as the metal builds up in their bodies.

It’s particularly important that pregnant women and little children not be exposed to toxic mercury.

In July 2014, a group that includes patients as well as scientists and dentists filed suit against the United States Food and Drug Administration suggesting that this government agency has been lax in the way it deals with dental mercury. They further claimed that low income people — like those in prison, in the military or otherwise dependant on government healthcare — are among the most likely to be subjected to metal fillings.

But never mind the lawsuit. Do you want something in your body that causes health concerns? The suit wants dental amalgam banned, and that sounds like a good idea to us.

For more about how to remove your silver / amalgam fillings, visit Dr. Vinograd’s site here.

Life-Crushing Illness Was Mercury Poisoning From Dental Work, Not MS

Life-Crushing Illness Was Mercury Poisoning From Dental Work, Not MS

by San Diego Holistic Dentist, Dr. Vinograd

silver fillingA woman who had never worked around metals suffered poisoning that left her unable to walk and suffering many other symptoms similar to multiple sclerosis — all because of dental amalgam fillings containing mercury that she had fitted shortly before her wedding.

Maria Indermuhle has the fillings done by the National Health, a free medical service in Scotland. Then she moved with her new husband to Switzerland to start a new life together. Soon, however, she couldn’t walk and lost feeling in her hands.

The Scottish government has paid out hundreds of thousands to remove fillings from people with bad reactions, although they have not accepted responsibility in this case.

It all started for Indermuhle with strange sensations in her body — like pins and needles. Within 18 months, she could no longer walk. She also suffered panic attacks, collapsed in the street, experienced reduced vision and started to slur her words. She couldn’t concentrate and couldn’t learn French to help her better communicate in her new home nation. She even had heart palpitations.

It was all linked to a high level of metals in her body that can be traced only to the fillings.

Had the not researched her own symptoms and learned that mercury toxicity exhibits symptoms similar to MS, she could have died — never knowing that her condition could be cured. Now, the fillings have been removed and she has been detoxed carefully. She’s completed recovered.

Indermuhle told newspapers that she tasted metal in her mouth after the fillings and was unable to taste food properly but was told the problems were nothing to worry about.

But doesn’t the idea of putting mercury and other metals into your body worry you? It should. And Indermuhle’s case is among the reasons you should choose composite fillings over metal ones every time.

Visit for more about mercury amalgam removal.

What You Need To Know About Allergan Botox

What You Need To Know About Allergan Botox

In the cause of the baby boom generation aging and are looking for ways to appear younger, the cosmetic surgery industry has also responded by creating choices for restoring healthy skin which are less invasive and less risky than surgery. Botox and also identical injectable preparations have gain quite famous among those searching for a fountain of youth

Many different botulinum toxin solutions have been created and are on the market currently. Among the most famous of these is Allergan Botox. There is certain knowledge that health care specialists have to be familiar with and certain education or training that a practitioner required to go through before being certified to provide it. The following are the things a practitioner required to know before recommending Botox (we recommend their having taken our course: 2014- Online Botox Training For Physicians & Medical Professionals ).

Botox Training

Anatomy of the face and aesthetics

Allergan Botox is injected into the muscle just under the skin for facial aesthetic reasons. Allergan Botox could enhance muscle relaxation and also reduce the appearance of wrinkles. Forty three distinct muscles had been identified in the face; several of them are very small, including nerves and blood vessels, creating a complex anatomy of the face. Have a better knowledge of the structure of the face is crucial to administering of Botox perfectly to achieve a best results.

Alternative usage for Botox and Relevant Anatomy

The use of Allergan is not limited to facial aesthetic, however, it also possess a number of alternative uses, including:

  • Muscle spasms- especially in the hand
  • Cervical Dystonia- muscles spasms which occur in the neck
  • Chronic migraines, specifically for patients with minimum of fifteen headache days in a month.
  • Strabismus – lack of coordination in eye muscles,
  • Blepharospasm – uncontrollable blinking,
  • Hyperhidrosis – excessive sweating
  • Urinary incontinence and overactive bladder
  • And many more new uses are being discovered all the time.

To administer Botox for these purposes, it is crucial to understand the anatomy of these areas very well. Training should always clarify, what use of Allergan Botox is being discussed so that the relevant anatomy could be discussed. Due to discovery of new uses for Botox are taking place frequently, and relevant anatomy should be discussed during the training as well.

Risks, advantages and contraindications

All kind of medical treatment comes with certain risk, and Allergan is not an exception. A good training program should take care of not only the potential advantages, but also the potential risk as well as side effect contains and also the contraindications of treatment. Not all patients that is safe to use Botox. Some of the individuals who should not take Botox are those who have ever had an allergic reaction to any other botulinum toxin products and as well as those who have certain muscle or nerve conditions.

Patients who have breathing problems could be able to take Botox, but will need extra monitoring after the procedure had been taken. Patients should tell their doctor of all medical conditions and medications, including any prior surgeries on the face as well as any plans to perform surgery in the very close future. There may be need for additional monitoring as well as precaution may be necessary.

The common side effect that are temporary which include redness or swelling at the injection site. Allergan Botox is safe generally, but it comes with some risks that patients as well as practitioners need to be aware of. The followings are the risks

  • Loss of bladder control or inability to empty the bladder, especially in those who receive Botox for bladder issues.
  • Problems with the cornea or bleeding behind the eye in those who receive Botox to correct problems with muscles of the eye
  • Talking problem, as well as swallowing or even breathing, or
  • Effects of the toxin spreading, leading to generalizing of weakness of the muscles, vision blurred or double vision, hoarseness or loss of voice.

A very good training program does not stop at explaining the risks involved. Also the details information on how to manage any complications that may take place.

Legal Matters

Healthcare professional have guidelines as well as regulations that guide any of their procedural activities carried out. There is variation in state laws on who is allowed to administer Botox.

Allergran’s uses are a little wider than some of the other Botox solutions and also training are needed to be tailored to make sure its specific uses, along with advantages, protocols covered and risks.



Pantry sliding doors

Pantry sliding doors

Pantry Sliding DoorUsing a sliding interior door as your pantry door is a simple way to really add a finishing touch to your kitchen and can help you pull together the transitional style you have been looking for. But not all kitchens are created equal. Choosing the appropriate door style to fit the style of your home is key.

The current trend of transitional style really opens up multiple doors when it comes to design. Pun intended. Transitional design really embodies a combination of styles. It is a nice blend of traditional pieces with touches of rustic and contemporary notes. These are some ways to help a sliding pantry door find its way into your home.

A home leaning more towards the rustic side of transitional will feature exposed beams, large chunky furniture, and warm earth tones throughout. If this sounds like your home, you may want to mount your sliding door on a barn door track. Choose a wooden paneled door that features trim that pairs well with your cabinet door style. Paint this door a soft blue or pale green or yellow, depending on the colors chosen for the rest of your home. Going with a more muted color keeps the pantry door from contrasting too much with the rest of your kitchen while still creating a complete look.

If your transitional style is less rustic, more traditional, you likely have a home full of clean lines and a cooler color palette. For this kitchen style I would choose a glass paneled sliding door. Sliding doors now feature a multitude of glass options from obscured to clear to frosted. My favorite pantry doors are when ones the homeowner truly adds their own personal touches. Going with a frosted glass panel sliding door that has a photo overlay included really bring a kitchen to an entirely new level. Taking the time to really put this personal touch in your kitchen will create a statement piece.

Contemporary kitchens feature stainless steel everything, sharp edges and extra clean lines. If this more accurately describes your home but you still have touches of traditional and rustic spread throughout, a sliding door can still find a place in your home. Choose a sliding door that has a full glass panel as compared to the wooden panel doors. A frosted or obscured glass within this door will not only impair the view into your pantry but also add a sleek touch to your kitchen. Be sure the frame materials for the door coincide with the plumbing and lighting finish you have chose, such as brushed nickel or chrome. This will create a cohesive experience from every corner of your kitchen.

So you see, a sliding pantry door is a possibility for any style of home. Depending on which direction you want to take your home will truly help in making the decision on which sliding door you choose. Luckily, the transitional style can be achieved with just a few minor adjustments in design. Starting with a sliding pantry door is a great idea and easy to do!

Reference: KNR Sliding & Glass Doors Los Angeles

Homemade Toothpaste?

Homemade Toothpaste?

toothpaste ingredients

With all the variety in toothpastes these days I never know which one to get or which one is the healthiest for my teeth. I usually just pick the cheapest one and move on with my day. However, I recently got to thinking that maybe I should be picking a toothpaste of high quality to better ensure my teeth are healthy. I did some research as a way to figure out which toothpaste brands are actually the best for you and I found a crazy idea, making your own toothpaste. It is actually widely recommended by holistic dentists as a way to avoid the harsh and possibly toxic chemicals found in typical brands.

I had no idea that common toothpastes were so bad for you. I went to check my own brands and see if they carried toxic ingredients and they both had Sodium Fluoride, which can cause developmental and reproductive problems. Startled by this information I decided that maybe I should try making my own toothpaste; that way I would be sure my teeth were getting the best treatment, and no harsh chemicals.

It actually is pretty simple to make toothpaste at home, this recipe is courtesy of a Dentist in San Diego (Paige Woods). The necessary ingredients are coconut oil, baking soda or pumice, xylitol, and an essential oil. Heat about half a cup of coconut oil in a small pan, add in 2-3 tablespoons of baking soda or 1 tablespoon of pumice, add the xylitol, and around 20 drops of the essential oil. When all the ingredients are combined store it in a jar and enjoy. I used peppermint as my essential oil and it turned out great. I love minty toothpaste and that was one of my concerns with making toothpaste at home, but it was just as minty as my Colgate.

If making toothpaste at home is a bit too much of a struggle for you, even with this easy recipe, don’t panic. I would recommend buying the most natural of the toothpaste brands you can find, and just be sure to check the ingredients,  looking out for Sodium Fluoride and other harsh chemicals. Personally, I recommend Tom’s of Maine because it is fluoride free and still has a wide variety of flavors.

If you do decide to just find a natural brand of toothpaste instead of making your own be wary of the following chemicals: Triclosan, BHT, Sodium Fluoride, PEG-12, FD&C Blue, Sodium Hydroxide, DEA, and Propylene glycol. Sometimes, even the most natural brand of toothpaste can include those chemicals so always check the ingredients list to know what is and is not safe for your mouth. Triclosan is a very toxic material and may cause hormone issues. BHT is toxic to the reproductive system and may also cause allergies. PEG-12 is toxic and could be contaminated with other majorly toxic chemicals. FD&C Blue is a toxic chemical that can stay in your body for a much longer time than the other harsh chemicals. Sodium Hydroxide is toxic for all organs. DEA, or Diethanolamine can lead to cancer and Proplyene glycol is the same chemical that makes antifreeze and extremely toxic.

At the end of the day, your oral health is very important as a healthy mouth can help the rest of the body stay healthy. That means oral care should be one of our top priorities and using the right toothpaste of the utmost importance. Many people incorrectly assume that they are treating their teeth properly but are actually ingesting harsh toxic chemicals. This is a little known problem that people need to start being aware of and start making healthy changes.

Related articles on the Holistic Dentist Website.

Dental Implants

Dental Amalgam Removal

Gentle Dental Treatment – Preventing Tooth Pain

Dental Amalgam Fillings

Dental Amalgam Filling Removal

Dry Mouth And Wearing Dentures Aren’t Very Compatible

A good amount of saliva is essential to denture wearers. It helps create the suction that’s necessary to hold the denture plates in place. The saliva also serves as lubricant that prevents abrasion and irritation to the gums where they come in direct contact with the dentures.

When you have dry mouth and attempt to wear dentures, you can have loose dentures that rock or won’t stay in your mouth without denture adhesive as well as irritation, sores and even infection. If you have dry mouth, you need to determine the cause and do what you can to manage the condition.

If it’s a medication that’s causing your dry mouth condition, contact your physician to see if another drug can provide you the same benefit without causing this side effect. Of course, don’t just stop taking a drug that has been prescribed to you unless instructed to do so by you doctor.

There are substances that can stimulate saliva production, including sugar-free hard candies and drugs that may be prescribed by a physician or dentist. There are also commercially available saliva substitutes that can lubricate and moisten the mouth.
In many cases, however, simply rinsing the mouth and drinking more water can help lubricate a dry mouth enough to alleviate denture symptoms and increase the production of the body’s own saliva. Just keep in mind that if you have congestive heart failure or some other medical conditions, increasing your consumption of fluids may not be advised.

If you have a severe dry mouth condition and still need to wear dentures, very small dental implants are available upon which your dentures can be mounted for the best possible fit and comfort without needing to solve the dry mouth issue. Simply ask your dentists if this solution could be right for you. It’s working well for thousands of people and could be right in your case.

Why You May Need To Visit San Diego: A Lot Of Things To Do And See!

Balboa Park, which will be the El Prado stop, has also been an excellent place to stop and go around. Thrill seekers love North park for its’ amusement leisure areas. Each year, San Diego hosts dozens of fun festivals.
Picture yourself relaxing on a sandy beach while children run and begin the waves. Maybe you’ll decide to scoot over to Mexico for lunch, visit with the Panda bears, or spend the afternoon riding a scenic trolley. Can’t choose which of these vacation activities sound most appealing? Experience all of it with a North park vacation.

Old Town One can click on various theme shops and visit the museums to obtain a peek at the rich cultural heritage of the biggest. The shops are unique and sell various rare curios and artifacts.

San Diego family fun is all about hitting the beach. This coastal town has gorgeous beaches, appropriate for picnicking, building sandcastles, tossing a Frisbee and just relaxing. The waters are world famous, so be sure to take a dip or rent a few boogie boards for some real family fun in the surf.

Older kids can be hard to please, but San Diego offers activities for teens as certainly. There are great spots for roller skating and roller blading along Mission Bay, plus countless parks and playgrounds for a few hours of kite flying.

Beaches. Everyone ought to visit the mile-long beaches of the city. The location has over 70 miles of sand starting in Coronado Central Beach, Silver Strand State Beach, South Mission Beach, Ocean Beach, to the mission Bay beaches, and down Things to do San Diego the Pacific beaches.

Pollution is low. Florida is acknowledged for its pollution issues, especially the smog. Less with San Diego, an american city whose clean air quality exceeds the national average any whopping 19 percentage points (according to CNN Money).

If you’re arriving at San Diego by car, you can turn into the Coronado Bay Bridge off the I-5 Fwy. It’s a short but scenic drive over the bridge that provides a good photo author. If your arriving at San Diego by plane, taking the Coronado Ferry is best option. It’s a colorful and different experience additionally offers plenty of photo ops. The ferry runs every hour can be open from 9a.m. to 10p.m.

In a nutshell, the attractions some in number and they will plenty of opportunity that you should enjoy a relaxed vacation. A trip to San Diego offers an opportunity to connect to nature and learn and experience various new foods. An attraction that will remain etched in one’s memory is the wild life and where did they are maintained in pristine surroundings.
All these tourist hot spots keep the entire family happy and busy with myriad recreation. This enables you to combine Los Angeles and San Diego attractions in identical shoes trip. Each year, San Diego hosts dozens of fun festivals.